Start Your Day
Most people find morning the ideal time for greens. Taking it first thing may support energy and nutrient absorption throughout the day.
Tip: Mix with cold water or juice for the easiest start. Anchor it to an existing habit like making coffee.
Pair with Food
If you have a sensitive stomach, taking your greens with or right after breakfast may reduce any mild digestive adjustment.
Tip: Blend it into a morning smoothie with banana, spinach, and almond milk for added nutrition.
Active Days
Some users take a half serving before exercise for an extra nutrient boost. The B-vitamins and adaptogens may support workout energy.
Tip: This is optional — your morning serving provides the core benefits.
Alternative Timing
If mornings are rushed, taking greens in the evening works too. Consistency matters more than timing. Avoid late-night intake if you are sensitive to B-vitamins.
Tip: Mix it into an evening glass of juice or a post-dinner smoothie.
Tips for Staying Consistent
Anchor to a Habit
Attach greens to something you already do daily, like making coffee.
Keep It Visible
Store your powder on the counter where you will see it every morning.
Start Small
Begin with half a serving for the first week to ease into it.
Track Progress
Note how you feel each week. Visible progress reinforces the habit.
Need a Product Recommendation?
Check our IM8 review or see our IM8-specific daily routine guide. Save with code SUPERFOOD8.